100g of Merluza filete natural apanado contains 223 calories (kcal), 12g protein, 20g carbs and 10g fat.
Negative
per 100 gEnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.711.222.3
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
12.0
protein
20.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 37%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 10g | moderate |
| Saturated | 0.8g | low |
| Carbs | 20g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Merluza filete natural apanado?
Merluza filete natural apanado contains 223 kcal per 100g.
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