100g of Jack mackerel contains 174 calories (kcal), 24g protein, 0g carbs and 8.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24 g
05.28.724
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
174
kcal
24.0
protein
0.0
carbs
8.6
fat
Nutrition Facts per 100g
Protein 55%
Carbs 0%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Jack mackerel?
Jack mackerel contains 174 kcal per 100g.
Category
Other Servings
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