100g of Avena contains 379 calories (kcal), 12.9g protein, 57.3g carbs and 10.9g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.9 g
011.418.937.9
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
379
kcal
12.9
protein
57.3
carbs
10.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 60%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 57.3g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 12.9g | |
| Salt | 10g | high |
Common Questions
How many calories are in Avena?
Avena contains 379 kcal per 100g.
Category
Other Servings
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