100g of Check 3 Cereales contains 340 calories (kcal), 9g protein, 63g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 9 g
010.21734
Positive
per 100 gFibreHigh fibre 16 g
03616
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
340
kcal
9.0
protein
63.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 74%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 63g | |
| Sugars | 1g | low |
| Fibre | 16g | |
| Protein | 9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Check 3 Cereales?
Check 3 Cereales contains 340 kcal per 100g.
Is Check 3 Cereales ultra-processed?
Check 3 Cereales is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina Integral de Avena (60%), Sémola de Trigo (14%), Fibra Soluble de Maíz, Semolina de Maíz (4%), Salvado de Trigo (2%), Inulina, Maltitol, Fosfato Tricálcico, Sal, Carbonato de Calcio, Saborizante Idéntico a Natural, Maltodextrina, Estevia, Vitamina C, Niacina, Óxido de Zinc, Pirofosfato Férrico, Antioxidante (BHT), Sucralosa, Vitamina B6, Vitamina B2, Vitamina B1, Ácido Fólico, Vitamina B12.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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