100g of Guiso de Lentejas contains 197 calories (kcal), 13g protein, 35g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.6 g
0522.545
EnergyModerate calorie density 197 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.99.919.7
FibreHigh fibre 6.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
197
kcal
13.0
protein
35.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 71%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 35g | |
| Sugars | 9.6g | moderate |
| Fibre | 6.6g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Guiso de Lentejas?
Guiso de Lentejas contains 197 kcal per 100g.
Is Guiso de Lentejas ultra-processed?
Guiso de Lentejas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentejas deshidratadas, cebolla deshidratada, zapallo deshidratado, tomate deshidratado, soja texturizada, zanahoria deshidratada, pimentón, pimienta negra, comino.
Category
Other Servings
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