yogur

by dahi

200g

7798136870019 · opf

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100g of yogur contains 66 calories (kcal), 3.5g protein, 5.3g carbs and 3.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

Positive

per 100 g

ProteinHigh protein 3.5 g

023.36.6

SugarLow sugar 5 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 66 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

5.3

carbs

3.4

fat

Nutrition Facts per 100g

Protein 21% Carbs 32% Fat 47%

Nutrient	Amount	Level
Energy	66 kcal
Fat	3.4g	moderate
Saturated	2.1g	moderate
Carbs	5.3g
Sugars	5g	low
Fibre	?
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in yogur?

yogur contains 66 kcal per 100g.

Is yogur ultra-processed?

yogur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche fluida entera, leche descremada, cultivos lácticos específicos, vitaminas A y D, estabilizante, gelatina, pectina

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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