100g of Masa empanadas contains 347 calories (kcal), 5g protein, 36g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 5 g
010.417.434.7
FibreLow fibre 1 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
347
kcal
5.0
protein
36.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 14g | moderate |
| Saturated | 7g | high |
| Carbs | 36g | |
| Sugars | 0g | low |
| Fibre | 1g | |
| Protein | 5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Masa empanadas?
Masa empanadas contains 347 kcal per 100g.
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