100g of Pan Integral contains 284 calories (kcal), 13.1g protein, 40.7g carbs and 3.1g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
08.514.228.4
FibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
13.1
protein
40.7
carbs
3.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 67%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 40.7g | |
| Sugars | 5.8g | moderate |
| Fibre | 5.4g | |
| Protein | 13.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pan Integral?
Pan Integral contains 284 kcal per 100g.
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