100g of Harina integral contains 294 calories (kcal), 11.6g protein, 58g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 294 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
08.814.729.4
FibreHigh fibre 11.6 g
03612
Calculate by serving size
Quantity
Serving
294
kcal
11.6
protein
58.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 2g | low |
| Saturated | ? | |
| Carbs | 58g | |
| Sugars | ? | |
| Fibre | 11.6g | |
| Protein | 11.6g | |
| Salt | ? |
Common Questions
How many calories are in Harina integral?
Harina integral contains 294 kcal per 100g.
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