100g of Croquetas contains 290 calories (kcal), 6.1g protein, 62.1g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 6.1 g
08.714.529
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
6.1
protein
62.1
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 88%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 62.1g | |
| Sugars | 3.1g | low |
| Fibre | 4.7g | |
| Protein | 6.1g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Croquetas?
Croquetas contains 290 kcal per 100g.
Is Croquetas ultra-processed?
Croquetas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo enriquecida segun ley 25630, almidon de trigo, espinaca deshidratada, cebolla deshidratada, sal, leudantes quimicos (INS 500ii, 541i, 341i), emulsionante (INS 477), nuez moscada y saborizante/aromatizante (queso, cebolla).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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