100g of Bondiola contains 283 calories (kcal), 23g protein, 0g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.3 g
01.5510
SaltHigh salt 6.3 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 23 g
08.514.128.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
283
kcal
23.0
protein
0.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 0%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 21g | high |
| Saturated | 10.3g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0.5g | |
| Protein | 23g | |
| Salt | 6.3g | high |
Common Questions
How many calories are in Bondiola?
Bondiola contains 283 kcal per 100g.
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