100g of Flow cereal frutos del bosque yogur contains 389 calories (kcal), 3.7g protein, 64.8g carbs and 11.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.1 g
0522.545
Saturated fatHigh saturated fat 9.3 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 3.7 g
011.719.438.9
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
3.7
protein
64.8
carbs
11.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 69%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 9.3g | high |
| Carbs | 64.8g | |
| Sugars | 24.1g | high |
| Fibre | 1.9g | |
| Protein | 3.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Flow cereal frutos del bosque yogur?
Flow cereal frutos del bosque yogur contains 389 kcal per 100g.
Is Flow cereal frutos del bosque yogur ultra-processed?
Flow cereal frutos del bosque yogur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CEREAL BAR WITH DRAINED FRUITS AND CHUNKS OF STRAWBERRY, RASPBERRY AND CHERRY WITH COMPUND ABD YOGHURT INGREDIENTS: CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL, ROLLED OATS, RICE FLAKES, DRAINED FRUIT, CHUNKS OF STRAWBERRY, RASPBERRY AND CHERRY, CRISP RICE, FRUCTOSE SYRUP, SKIMMED MILK POWDER, MALTODEXTRIN, YOGHURT POWDER, INFLATED RICE. HUMECTANT: SORBITOL (INS: 420). ACIDULANT: CITRIC ACID (INS: 330). EMULSIFIER: SOY LECITHIN (INS: 322) AND POLYGLYCEROL POLYRICINOLEATE (INS: 476). COLORANTS: CANDY IV (INS: 150d). PRESERVATIVE: CALCIUM PROPIANATE (INS: 282). FLAVOR: ARTIFICIAL OF RED FRUITS, STRAWBERRY AND BLACKBERRY FLAVOUR. CONTIENE: JARABE DE MAÍZ DE ALTA FRUCTOSA / CONTAINS: HIGH FRUCTOSE CORN SYRUP. CONTIENE: AVENA, TRIGO, CEBADA, LECHE, SULFITOS, DERIVADO DE LECHE Y SOJA. PUEDE CONTENER: ALMENDRA, HUEVO, MANÍ / CONTAINS: OATS, WHEAT, BARLEY, MILK, SULFITOS, SOY AND MILK DERIVATED. CAN CONTAIN: ALMOND, EGG, PEANUT. 7 790380 416197
Category
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