Flow cereal

by Georgalos

7790380008286 · opf

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100g of Flow cereal contains 248 calories (kcal), 1.9g protein, 52.4g carbs and 2.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 248 kcal

0150400800

ProteinLow protein 1.9 g

07.412.424.8

Positive

per 100 g

FibreHigh fibre 18.1 g

03618.1

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

248

kcal

1.9

protein

52.4

carbs

2.4

fat

Nutrition Facts per 100g

Protein 3% Carbs 88% Fat 9%

Nutrient	Amount	Level
Energy	248 kcal
Fat	2.4g	low
Saturated	1.4g	low
Carbs	52.4g
Sugars	0g	low
Fibre	18.1g
Protein	1.9g
Salt	0.2g	low

Common Questions

How many calories are in Flow cereal?

Flow cereal contains 248 kcal per 100g.

Is Flow cereal ultra-processed?

Flow cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

JARABE DE MALTITOL, AVENA ARROLLADA, COPOS DE ARROZ, MANZANA PARCIALMENTE DESHIDRATADA, ARROZ CROCANTE, ARROZ INFLADO, ACEITE VEGETAL HIDROGENADO. AGENTE DE MASA: POLIDEXTROSA, HUMECTANTE: SORBITOL, ACIDULANTE: ACIDO MALICO, CONSERVANTE: PROPIANATO DE CALCIO, AROMATIZANTE: AROMA ARTIFICIAL A MANZANA.

Allergens

Gluten, Sulphites, Avena

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (21 g (Una barrita de cereal)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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