Lizi's Granola Passion Fruit & Pistachio

by Lizi's
400g
77730817 · opf
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100g of Lizi's Granola Passion Fruit & Pistachio contains 476 calories (kcal), 9.5g protein, 52.1g carbs and 23.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 476 kcal
SugarSome sugar 15.5 g
ProteinLow protein 9.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
476
kcal
9.5
protein
52.1
carbs
23.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 45% Fat 47%
NutrientAmountLevel
Energy476 kcal
Fat23.8ghigh
Saturated?
Carbs52.1g
Sugars15.5gmoderate
Fibre7.5g
Protein9.5g
Salt0.1glow

Common Questions

How many calories are in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio contains 476 kcal per 100g.
Is Lizi's Granola Passion Fruit & Pistachio ultra-processed?
Lizi's Granola Passion Fruit & Pistachio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain oat flakes (55%), rapeseed oil, nuts (8%) [pistachio nut halves, flaked almonds, cashew nut pieces, hazelnut pieces], desiccated coconut, fructose, chicory fibre, concentrated apple juice, black treacle, seeds (2%) [golden linseed, pumpkin, sunflower], concentrated passion fruit juice (0.6%), natural flavouring. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.

Category

Breakfast cereal

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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