100g of Avena contains 410 calories (kcal), 15g protein, 65g carbs and 10g fat.
Negative
per 100 gEnergyHigh calorie density 410 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
012.320.541
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
15.0
protein
65.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 10g | moderate |
| Saturated | 0g | low |
| Carbs | 65g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 410 kcal per 100g.
Is Avena ultra-processed?
Avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hojuelas de avena precocidas.
Category
Other Servings
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