100g of flan contains 70 calories (kcal), 3g protein, 8g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinSource of protein 3 g
02.13.57
SugarLow sugar 5 g
0522.545
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
3.0
protein
8.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 48%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 2.5g | low |
| Saturated | 2g | moderate |
| Carbs | 8g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in flan?
flan contains 70 kcal per 100g.
Is flan ultra-processed?
flan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTES: MALTODEXTRINA, GELIFICANTE (CARRAGENINA SIN407), ALMIDON de MAIZ, SAL REFINADA, SABOR ARTIFICIAL A VAINILLA, EDULCORANTES (ASPARTAME (*) SIN951 y ACESULFAME K SIN950 ), COLORANTES ARTIFICIALES (AMARILLO TARTRAZINA SIN102 y AMARILLO OCASO FCF SIN110). CONTIENE TARTRAZINA. (*) FENILCETONURICOS: CONTIENE FENILALANINA.
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