100g of pan integral contains 207 calories (kcal), 11.9g protein, 32.2g carbs and 3.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 207 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.9 g
06.210.320.7
FibreHigh fibre 10.2 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
207
kcal
11.9
protein
32.2
carbs
3.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 62%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 207 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 32.2g | |
| Sugars | 3.4g | low |
| Fibre | 10.2g | |
| Protein | 11.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in pan integral?
pan integral contains 207 kcal per 100g.
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