100g of Mackerel fillets contains 289 calories (kcal), 49.4g protein, 0g carbs and 23g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 49.4 g
08.714.549.4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
49.4
protein
0.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 0%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 23g | high |
| Saturated | 4.1g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 49.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 289 kcal per 100g.
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