Filet de soka tipo milanesa

7730990540011 · opf
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100g of Filet de soka tipo milanesa contains 219 calories (kcal), 16g protein, 30g carbs and 5.8g fat.

Negative

per 100 g
SugarHigh sugar 30 g
SaltHigh salt 24 g
EnergyModerate calorie density 219 kcal

Positive

per 100 g
ProteinHigh protein 16 g
FibreHigh fibre 13 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
219
kcal
16.0
protein
30.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 27% Carbs 51% Fat 22%
NutrientAmountLevel
Energy219 kcal
Fat5.8gmoderate
Saturated0.9glow
Carbs30g
Sugars30ghigh
Fibre13g
Protein16g
Salt24ghigh

Common Questions

How many calories are in Filet de soka tipo milanesa?
Filet de soka tipo milanesa contains 219 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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