Chia seeds
7711269021004 · opf
100g of Chia seeds contains 436 calories (kcal), 20g protein, 2g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 436 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
013.121.843.6
SugarLow sugar 1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
20.0
protein
2.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 2g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 436 kcal per 100g.
Category
Other Servings
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