100g of Achiras contains 480 calories (kcal), 16g protein, 52g carbs and 10g fat.
Negative
per 100 gEnergyHigh calorie density 480 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 16 g
014.42448
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
480
kcal
16.0
protein
52.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 57%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 10g | moderate |
| Saturated | 0g | low |
| Carbs | 52g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Achiras?
Achiras contains 480 kcal per 100g.
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