100g of Kefir contains 49 calories (kcal), 3.5g protein, 4.9g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
01.52.54.9
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.5
protein
4.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 40%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.7g | low |
| Saturated | 1g | low |
| Carbs | 4.9g | |
| Sugars | 4.9g | low |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche semidescremada, pulpa concentrada de frutilla, azúcar, almidón modificado, saborizante idéntico al natural, colorante natural (carmines), cultivos lácticos.
Category
Other Servings
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