100ml of Kefir contains 48 calories (kcal), 3.9g protein, 4.1g carbs and 1.8g fat.
Positive
per 100 mlProteinHigh protein 3.9 g
01.42.44.8
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
3.9
protein
4.1
carbs
1.8
fat
Nutrition Facts per 100ml
Protein 32%
Carbs 34%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 1.8g | low |
| Saturated | 1g | low |
| Carbs | 4.1g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 48 kcal per 100ml.
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