100g of Coconut contains 140 calories (kcal), 1g protein, 23g carbs and 5g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 1 g
04.2714
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
1.0
protein
23.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 65%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 23g | |
| Sugars | 11g | moderate |
| Fibre | 0g | |
| Protein | 1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 140 kcal per 100g.
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