100g of Wafer contains 497 calories (kcal), 4.2g protein, 73g carbs and 21g fat.
Negative
per 100 gSugarHigh sugar 38 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 497 kcal
0150400800
ProteinLow protein 4.2 g
014.924.849.7
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
497
kcal
4.2
protein
73.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 59%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 497 kcal | |
| Fat | 21g | high |
| Saturated | 10g | high |
| Carbs | 73g | |
| Sugars | 38g | high |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Wafer?
Wafer contains 497 kcal per 100g.
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