100g of Crakenas contains 481 calories (kcal), 7.4g protein, 74.1g carbs and 16.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 481 kcal
0150400800
ProteinLow protein 7.4 g
014.424.148.1
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
481
kcal
7.4
protein
74.1
carbs
16.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 62%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 7.4g | high |
| Carbs | 74.1g | |
| Sugars | 3.7g | low |
| Fibre | 3.7g | |
| Protein | 7.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Crakenas?
Crakenas contains 481 kcal per 100g.
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