100g of Yogurt contains 80 calories (kcal), 2.7g protein, 12.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2.7 g
02.448
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
2.7
protein
12.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 64%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 12.7g | |
| Sugars | 10g | moderate |
| Fibre | 0g | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 80 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche semidescremada higienizada y/o leche semidescremada reconstituida, dulce con trozos de fruta [azúcar, trozos de fresa, agua, colorante artificial (rojo allura)], azúcar, fructosa, espesante (almidón modificado), leche en polvo, gelificante-emulsificante (gelatina), estabilizante (pectina), sabor artificial, colorantes naturales (carmin, annato), cultivos acticos (L. bulgaricus, S. thermophilus), edulcorante artificial (sucralosa), cultivos probióticos (L. acidophilus, L. casei). Contiene leche, puede contener soya, almendra, nueces, avena (gluten) y trigo (gluten).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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