100g of Pan contains 216 calories (kcal), 10g protein, 46.3g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 10 g
06.510.821.6
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
10.0
protein
46.3
carbs
0.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 81%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.6g | low |
| Carbs | 46.3g | |
| Sugars | 0.3g | low |
| Fibre | 2.5g | |
| Protein | 10g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pan?
Pan contains 216 kcal per 100g.
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