100g of Creamy Mash contains 569 calories (kcal), 24g protein, 33g carbs and 40g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
EnergyHigh calorie density 569 kcal
0150400800
SugarSome sugar 19 g
0522.545
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 24 g
017.128.556.9
FibreHigh fibre 9.6 g
03612
Calculate by serving size
Quantity
Serving
569
kcal
24.0
protein
33.0
carbs
40.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 23%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 569 kcal | |
| Fat | 40g | high |
| Saturated | 5.2g | high |
| Carbs | 33g | |
| Sugars | 19g | moderate |
| Fibre | 9.6g | |
| Protein | 24g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Creamy Mash?
Creamy Mash contains 569 kcal per 100g.
Is Creamy Mash ultra-processed?
Creamy Mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mani horneado, azúcar, aceite vegetal no hidrogenado, emulsificante (esteres de ácidos grasos vegetales) y sal marina. Este producto contiene "MANÍ y es elaborado en una planta que procesa ajonjolí, soya, gluten, leche y nueces de árbol.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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