Seitan

by Renski
7649988417313 · opf
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100g of Seitan contains 213 calories (kcal), 28.6g protein, 11.3g carbs and 5.1g fat.

Other

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 213 kcal

Positive

per 100 g
ProteinHigh protein 28.6 g
FibreSource of fibre 3.4 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
213
kcal
28.6
protein
11.3
carbs
5.1
fat

Nutrition Facts per 100g

Protein 56% Carbs 22% Fat 22%
NutrientAmountLevel
Energy213 kcal
Fat5.1gmoderate
Saturated0.6glow
Carbs11.3g
Sugars0.9glow
Fibre3.4g
Protein28.6g
Salt0.7gmoderate

Common Questions

How many calories are in Seitan?
Seitan contains 213 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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