Knecker

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100g of Knecker contains 489 calories (kcal), 31g protein, 12g carbs and 32g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.1 g
SaltHigh salt 2.4 g
EnergyHigh calorie density 489 kcal

Positive

per 100 g
ProteinHigh protein 31 g
FibreHigh fibre 12 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
489
kcal
31.0
protein
12.0
carbs
32.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 10% Fat 63%
NutrientAmountLevel
Energy489 kcal
Fat32ghigh
Saturated5.1ghigh
Carbs12g
Sugars2glow
Fibre12g
Protein31g
Salt2.4ghigh

Common Questions

How many calories are in Knecker?
Knecker contains 489 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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