100g of Sole mio contains 300 calories (kcal), 13g protein, 29g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 13 g
091530
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
13.0
protein
29.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 39%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 14g | moderate |
| Saturated | 4g | moderate |
| Carbs | 29g | |
| Sugars | 1.8g | low |
| Fibre | 2.1g | |
| Protein | 13g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Sole mio?
Sole mio contains 300 kcal per 100g.
Other Servings
Related lists
English
Français
Deutsch
Italiano
