Buckwheat

by Naturkostbar

500g

7640155784733 · opf

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100g of Buckwheat contains 357 calories (kcal), 14g protein, 63g carbs and 3.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 357 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.717.935.7

FibreHigh fibre 9.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

357

kcal

14.0

protein

63.0

carbs

3.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 74% Fat 9%

Nutrient	Amount	Level
Energy	357 kcal
Fat	3.3g	moderate
Saturated	0.6g	low
Carbs	63g
Sugars	2.3g	low
Fibre	9.4g
Protein	14g
Salt	0.1g	low

Common Questions

How many calories are in Buckwheat?

Buckwheat contains 357 kcal per 100g.

Is Buckwheat ultra-processed?

Buckwheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sprouted buckwheat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)