100g of Instant Hafer contains 366 calories (kcal), 11.5g protein, 60g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
01118.336.6
FibreHigh fibre 10.5 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
11.5
protein
60.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 1g | low |
| Fibre | 10.5g | |
| Protein | 11.5g | |
| Salt | ? |
Common Questions
How many calories are in Instant Hafer?
Instant Hafer contains 366 kcal per 100g.
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