100g of Ruchbrot contains 221 calories (kcal), 7.4g protein, 43g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
06.611.122.1
FibreSource of fibre 4.6 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
7.4
protein
43.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 43g | |
| Sugars | 0.2g | low |
| Fibre | 4.6g | |
| Protein | 7.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Ruchbrot?
Ruchbrot contains 221 kcal per 100g.
Is Ruchbrot ultra-processed?
Ruchbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bio Weizenmehl [ruch, vollkorn] (CH), Wasser, Alpensalz (jodiert) (CH) Bio Weizenkeime (CH), Bio Hefe frisch, Aktiver Bio Sauerteig [Wasser, Bio Roggenvollkornmehl (CH), Bio Hefe], Bio Röstroggen, Bio Weizengluten, Bio Acerolapulver (Trägerstoff Maniokstärke).
Category
Other Servings
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