100g of Panko breadcrumbs contains 364 calories (kcal), 17.2g protein, 73.7g carbs and 0.1g fat.
Negative
per 100 gSaltHigh salt 10.8 g
00.31.53
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.2 g
010.918.236.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
17.2
protein
73.7
carbs
0.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 81%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 73.7g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 17.2g | |
| Salt | 10.8g | high |
Common Questions
How many calories are in Panko breadcrumbs?
Panko breadcrumbs contains 364 kcal per 100g.
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