100g of Fonio contains 378 calories (kcal), 4.4g protein, 86.7g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 4.4 g
011.318.937.8
Calculate by serving size
Quantity
Serving
378
kcal
4.4
protein
86.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 92%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.1g | low |
| Saturated | ? | |
| Carbs | 86.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | ? |
Common Questions
How many calories are in Fonio?
Fonio contains 378 kcal per 100g.
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