100g of Crunchy croutons salted Seeds contains 484 calories (kcal), 12g protein, 42g carbs and 28g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
SugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
ProteinLow protein 12 g
014.524.248.4
Positive
per 100 gFibreHigh fibre 12 g
03612
Calculate by serving size
Quantity
Serving
484
kcal
12.0
protein
42.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 36%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 28g | high |
| Saturated | 3.2g | moderate |
| Carbs | 42g | |
| Sugars | 5.6g | moderate |
| Fibre | 12g | |
| Protein | 12g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Crunchy croutons salted Seeds?
Crunchy croutons salted Seeds contains 484 kcal per 100g.
Category
Other Servings
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