100g of Fruit and nuts contains 472 calories (kcal), 7.9g protein, 42g carbs and 30.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.3 g
01.5510
EnergyHigh calorie density 472 kcal
0150400800
SugarSome sugar 18.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 7.9 g
014.223.647.2
Calculate by serving size
Quantity
Serving
472
kcal
7.9
protein
42.0
carbs
30.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 35%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 30.5g | high |
| Saturated | 17.3g | high |
| Carbs | 42g | |
| Sugars | 18.3g | moderate |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Fruit and nuts?
Fruit and nuts contains 472 kcal per 100g.
Is Fruit and nuts ultra-processed?
Fruit and nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk chocolate [Sweetener (maltitol E965-i), inulin (fibre), milk powder (cow's milk), cocoa butter, cocoa mass, concentrated butter (cow's milk), emulsifier (soy lecithin E3221, aspartame* (non-nutritive sweetener E951 flavouring (vanilla)l raisins (14 %), almonds (6%). Cocoa solids: 32% min, Milk Solids: 23% min. "Contains phenylalanine. Should not be sused by phenylketonuriea patients. Each packicontains 88 mg aspartame. Maximum daily consumption of aspartamé is 40 mg for each kg of body weight. (27 packs for a 60 kg adult). May contain peanuts and other tree nuts and gluten. gver consumption may have a laxative effect.
Category
Other Servings
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