100g of Semolina porridge contains 367 calories (kcal), 11.4g protein, 69.6g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
01118.436.7
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
11.4
protein
69.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.6g | low |
| Carbs | 69.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 11.4g | |
| Salt | ? |
Common Questions
How many calories are in Semolina porridge?
Semolina porridge contains 367 kcal per 100g.
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