Cottage cheese

by züger frischkäse

200g

7640101092547 · opf

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100g of Cottage cheese contains 54 calories (kcal), 13g protein, 3.5g carbs and 4.5g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 13 g

01.62.713

SugarLow sugar 3.5 g

0522.545

EnergyLow calorie density 54 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

13.0

protein

3.5

carbs

4.5

fat

Nutrition Facts per 100g

Protein 49% Carbs 13% Fat 38%

Nutrient	Amount	Level
Energy	54 kcal
Fat	4.5g	moderate
Saturated	3g	moderate
Carbs	3.5g
Sugars	3.5g	low
Fibre	?
Protein	13g
Salt	0.8g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 54 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait écrémé, crème, protéine de lait, sel, cultures d'acide lactique, présure microbienne.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)