Cottage cheese

by züger
200g
7640101092172 · opf
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100g of Cottage cheese contains 101 calories (kcal), 13g protein, 2.5g carbs and 4.5g fat.

Cheese

Negative

per 100 g
Saturated fatSome saturated fat 3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 2.5 g
SaltLow salt 0 g
EnergyLow calorie density 101 kcal

Calculate by serving size

Quantity
Serving
101
kcal
13.0
protein
2.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 51% Carbs 9% Fat 40%
NutrientAmountLevel
Energy101 kcal
Fat4.5gmoderate
Saturated3gmoderate
Carbs2.5g
Sugars2.5glow
Fibre0g
Protein13g
Salt0glow

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 101 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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