Steak

by Planted

150 g

7630294506273 · opf

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100g of Steak contains 163 calories (kcal), 17g protein, 12.3g carbs and 7.1g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 163 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 17 g

04.98.217

FibreSource of fibre 5.6 g

03612

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

163

kcal

17.0

protein

12.3

carbs

7.1

fat

Nutrition Facts per 100g

Protein 38% Carbs 27% Fat 35%

Nutrient	Amount	Level
Energy	163 kcal
Fat	7.1g	moderate
Saturated	0.6g	low
Carbs	12.3g
Sugars	1.7g	low
Fibre	5.6g
Protein	17g
Salt	0.9g	moderate

Common Questions

How many calories are in Steak?

Steak contains 163 kcal per 100g.

Is Steak ultra-processed?

Steak is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wasser, Sojamehl, Rapsöl, natürliches Aroma, Rote-Bete-Konzentrat, Reismehl, Gewürze, Kulturen, Salz, Vitamin B12. Kann Spuren von Senf und glutenhaltigem Getreide enthalten.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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