Kéfir

by Naturaplan coop

7627537723801 · opf

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100g of Kéfir contains 90 calories (kcal), 4g protein, 9.3g carbs and 3.6g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.4 g

0522.545

Saturated fatSome saturated fat 2.1 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 4 g

02.74.59

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 90 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.0

protein

9.3

carbs

3.6

fat

Nutrition Facts per 100g

Protein 19% Carbs 43% Fat 38%

Nutrient	Amount	Level
Energy	90 kcal
Fat	3.6g	moderate
Saturated	2.1g	moderate
Carbs	9.3g
Sugars	8.4g	moderate
Fibre	0g
Protein	4g
Salt	0.1g	low

Common Questions

How many calories are in Kéfir?

Kéfir contains 90 kcal per 100g.

Is Kéfir ultra-processed?

Kéfir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kéfir doux (lait [homogénéisé, pasteurisé [Suisse]], protéines lactiques [Suisse], lactase), eau, miel 4%, sucre 1,9% (Suisse), fécule de manioc, gingembre séché 0,2%, concentré de jus de citron.Tous les ingrédients agricoles sont issus de la production biologique.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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