100g of Bulgur / Boulgour contains 352 calories (kcal), 14g protein, 64g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.617.635.2
FibreHigh fibre 9.4 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
14.0
protein
64.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 0.6g | low |
| Fibre | 9.4g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur / Boulgour?
Bulgur / Boulgour contains 352 kcal per 100g.
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