Bagel

by Rob and lissy

4 bagels

7627535742095 · opf

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100g of Bagel contains 288 calories (kcal), 11g protein, 53g carbs and 2.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11 g

0522.545

EnergyModerate calorie density 288 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

08.614.428.8

FibreSource of fibre 4 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

288

kcal

11.0

protein

53.0

carbs

2.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 75% Fat 9%

Nutrient	Amount	Level
Energy	288 kcal
Fat	2.7g	low
Saturated	0.4g	low
Carbs	53g
Sugars	11g	moderate
Fibre	4g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Bagel?

Bagel contains 288 kcal per 100g.

Is Bagel ultra-processed?

Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Weissmehl (Weizen), Wasser, Maisgriess, Zucker, Sonnenblumenöl, Hefe, Weizengluten, Kochsalz, Aroma, Konservierungsstoffe (E 282, E 200, E 202), Weinessig.

Other Servings

100g 1 serving (1 bagel (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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