100g of Country Choco Flakes contains 392 calories (kcal), 9.3g protein, 72g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 9.3 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
392
kcal
9.3
protein
72.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 72g | |
| Sugars | 14g | moderate |
| Fibre | 6.4g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Country Choco Flakes?
Country Choco Flakes contains 392 kcal per 100g.
Is Country Choco Flakes ultra-processed?
Country Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Getreideflakes 86% (Getreide [_Weizen_ 47%, Reis 30%], Zucker, _Gerstenmalzextrakt_, Kochsalz), Schokolade 14% (Zucker, Kakaomasse, Kakaobutter, eingesottene _Butter_, Emulgator [E 322 aus Soja], natürliches Vanillearoma)
Category
Other Servings
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