100g of Cottage Cheese contains 99 calories (kcal), 11g protein, 3.7g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
03511
SugarLow sugar 3.7 g
0522.545
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
11.0
protein
3.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 15%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 99 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait écrémé (pasteurisé), crème (pasteurisée), épaississants (E415, E 412), sel de cuisine. Ingredienti: Latte magro (pastorizzato), panna (pastorizzata) addensanti (E 415, E-412), sale da cucina. Bei höchstens 5°C aufbewahren. Conserver à 5°C au maximum. Conservare a 5°C al massimo. alu 250g Hergestellt in der Schweiz
Category
Other Servings
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