100g of Protein porridge contains 378 calories (kcal), 20g protein, 41g carbs and 12g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
011.318.937.8
FibreHigh fibre 13 g
03613
SugarLow sugar 1.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
20.0
protein
41.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 46%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 41g | |
| Sugars | 1.8g | low |
| Fibre | 13g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 378 kcal per 100g.
Category
Other Servings
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