100g of Empanadas contains 212 calories (kcal), 5g protein, 27g carbs and 9.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
ProteinLow protein 5 g
06.410.621.2
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
5.0
protein
27.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 27g | |
| Sugars | 1.2g | low |
| Fibre | 3g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Empanadas?
Empanadas contains 212 kcal per 100g.
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